Ages: Youth 13 years and up
Where: Bolinas Park
When: Thursdays at 10:00 - 10:45 a.m. - no classes in July
Cost: $15 drop in
Register: Registration not required.
*Ongoing monthly class - drop-ins welcome |
This is not just another “boot camp” or anonymous group exercise class. We combine the support of professional lifestyle coaching with the guidance and motivation of certified trainers to give you the tools to achieve your goals. All you need to do is show up!
What to expect
Our whole-life approach to fitness emphasizes fun, positive thinking, variation, and peer support. In exchange for your hard work, you receive attention to your health, nutrition, stress levels, lifestyle, and any special limitations you may be experiencing. Each workout is designed to be different from the last so that you don’t get bored – you will be physically challenged and mentally inspired. Begin with your goal in mind and end with a real sense of accomplishment.
Support is available for each participant through phone consultations, emails, online health tips and resources, positive affirmations, and in-class individual attention. Not to mention the encouragement of your peers, who are working as hard as you are!
Workouts
- Core conditioning Muscular toning/endurance
- Functional fitness training
- Yoga movement and poses
- Endurance cardio
- Weight training
- Circuit training
- Interval training
- Stretching
