Age Friendly – Classes & Events

• Mat Yoga in person and Zoom classes from 9:00 am to 10:15 am Monday, Wednesday, and Friday
• Chair Yoga in person and Zoom classes from 10:30 am to 11:30 am Monday, Wednesday, and Friday

No classes on the following days:

• August 18th
• September 4th
• October 9th
• November 10th
• November 24th
• December 25th

Please bring your own props; we will continue following social distancing practices. Wearing a mask will be at your discretion.

These classes will be for ALL LEVELS. Students are responsible for modifying the poses as needed to support their bodies and bring their own props.

In-person classes at the Women's Club are limited to 20 people (Priority to Fairfax Residence)

Donations

All classes continue to be Free to Fairfax residents. If you are not a Fairfax resident, please send a tax-deductible donation to support these classes:

Town of Fairfax, 142 Bolinas Road Fairfax, CA 94930

All checks should be payable to the Town of Fairfax with a note on the Memo line: Age-Friendly Yoga-Recreation donation. Anyone can donate to support this program. The donation can also be made online.

Your continued assistance with donations is greatly appreciated.

Instructor:  Sisi M.P. Hansen

Tuesdays at 3pm - Last class on October 24, looking to resume in February 2024

Right Field Side of Contratti Ballfield or Fairfax Pavilion (winter location) 

FREE 

A progressive, FUN total body workout guaranteed to make you feel better, look better and be better!  No experience necessary. The eclectic music will make you dance! Wear comfortable clothing and footwear to move in on the field. Covid protocols and safety will be followed.  Please wear your mask.

Instructor:  Susan Ezra

Tuesdays - ongoing class from 10am – 11am

Bolinas Park

$60 for 4 classes (breaks down to $15/class) Must register monthly for this offering.  

*Beginners welcome,  appropriate for all ages with focus on adults and older adults

Chi Gong (Qigong) is the ancient Chinese practice of movement and meditation, deeply rooted in the balance and harmony of nature.  Chi is the vital life force energy that animates all living beings.  Through gentle exercises we learn to cultivate and direct the flow of Chi within ourselves and draw from the Universal Chi all around us.  Empower yourself to health!

Chi Gong has long been known to: Promote physical and mental health, Enhance the immune system, Improve balance and strength, Benefit all systems, organs and cells, Create inner peace and joy, Lead to vitality and longevity, and Relieve pain and stress.

To learn more about small group, individualized trainings offered by the State-funded California Telephone Access Program (CTAP), call 1-866-271-1540, email smartphonetraining@ddtp.org or follow this link. CTAP also offers free specialized phones for those who a mobility, hearing or sight impaired, call 1-800-806-1191 or visit https://californiaphones.org