Staying Physically Fit & Preventing Falls

AugAugust 24 2018

1:00pm - 2:00pm Fairfax Library

2097 Sir Francis Drake Blvd, Fairfax, CA 94930
  • Add to calendar 2018-08-24 13:00:00 2018-08-24 14:00:00 America/Los_Angeles Staying Physically Fit & Preventing Falls

    How important is exercise as we age and what are the benefits?   What types of exercise are best for older adults—cardio, stretching, core strengthening? A fall might not seem like it will happen to us but what are the ways in which we can prevent falls, at any age?

    2097 Sir Francis Drake Blvd, Fairfax, CA 94930
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How important is exercise as we age and what are the benefits?   What types of exercise are best for older adults—cardio, stretching, core strengthening? A fall might not seem like it will happen to us but what are the ways in which we can prevent falls, at any age?

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