Staying Physically Fit & Preventing Falls
AugAugust 24 2018
1:00pm - 2:00pm Fairfax Library
2097 Sir Francis Drake Blvd, Fairfax, CA 94930
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2018-08-24 13:00:00
2018-08-24 14:00:00
America/Los_Angeles
Staying Physically Fit & Preventing Falls
How important is exercise as we age and what are the benefits? What types of exercise are best for older adults—cardio, stretching, core strengthening? A fall might not seem like it will happen to us but what are the ways in which we can prevent falls, at any age?
2097 Sir Francis Drake Blvd, Fairfax, CA 94930 - Directions
How important is exercise as we age and what are the benefits? What types of exercise are best for older adults—cardio, stretching, core strengthening? A fall might not seem like it will happen to us but what are the ways in which we can prevent falls, at any age?